Watermelon diet for weight loss

In the second half of the summer we begin to intensively enjoy the juicy pulp of aromatic watermelons. The taste of the fruits of this melon culture is unique and brings huge health benefits. In particular, watermelon in a short time frees a person from being overweight. How exactly does it work? What is the secret to losing weight on watermelons? You will find comprehensive answers to these questions by reading our material: the watermelon diet for weight loss, which has long gained popularity among the honest half of humanity.

Valuable properties of watermelon for the figure

There are a lot. The first and most important thing is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. So, no matter how much you eat it, you will not be able to increase your existing hated pounds.

But saying goodbye to extra pounds thanks to watermelon is easier than lungs. This is largely due to the presence of an impressive amount of fluid in the inner crimson part of the fetus. According to scientists, fresh watermelon pulp makes up 93% of water. This fact determines the diuretic effect of melon, through which the body gets rid of water folds on the body, disguised in fat deposits.

Present in the pulp of giant berries and dietary fiber. Let them be few, but they perform their activities for "five plus": they improve the work of the intestines, contribute to the timely removal of toxins, toxins, as well as excess fat, and even "bad" cholesterol from the internal environment of the body. In addition to plant fibers, watermelon juice cleanses the body of toxic and ballast substances, having a beneficial effect on the liver.

Watermelon flesh is easily and quickly digested, which means it does not cause a feeling of heaviness in the stomach. Moreover, it instantly and permanently satisfies the feeling of hunger. But that's not all: the systemic absorption of watermelon normalizes protein metabolism, which positively affects the state of the muscular system, and at the same time the hair, nails and skin. That is, by sitting on a watermelon diet, you can lose weight and at the same time become more beautiful day by day!

An important characteristic of sweet melon pulp is the almost complete absence of fat in the composition. True, it contains enough carbohydrates, but they are all easily digestible compounds and do not turn into adipose tissue cells. However, given the product’s high glycemic index (this number exceeds 70 units), you shouldn’t rely on it too much. It is necessary to strictly follow the rules of watermelon diet and the proposed diet, then the absorption of vegetable delicacies will benefit only your figure.

Advantages and disadvantages of weight loss techniques

The food system, which is based on the use of watermelon pulp, has many obvious advantages. This applies to:

• saving time (the plant product is absorbed fresh and therefore no prior heat treatment of the fruit is required);
• satiety;
• provides a detoxifying effect on the body;
• there is no need to take a multivitamin while on a diet, because watermelon pulp is rich in various biologically active substances (vitamins C, E, K, group B, carotenoids);
• saturating the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
• low price of the main product diet;
• anti-stress effect due to the large amount of magnesium in the composition;
• quenching thirst in summer;
• solving the problem of constipation;
• benefits for the heart and blood vessels;
• high efficiency resulting in fast and stunning results.

However, don’t think that watermelon is an absolutely harmless natural treat. The diet with its use, unfortunately, is not without drawbacks. This includes:

• monotony and unbalanced nature of diet;
• frequent urination, causing certain discomfort;
• weight gain, mainly due to fluid, and not due to the breakdown of body fat;
• there is no guarantee for the supply of nitrate-free watermelon;
• the appearance of mild weakness due to the low calorie content in the main product and the diet menu as a whole;
• prohibition of long-term use of the technique;
• occurrence of diarrhea with excessive consumption of watermelon;
• an impressive list of contraindications (diabetes mellitus, cardiovascular disease, accompanied by edema; pancreatic pathology, kidney problems, late pregnancy).

Rules of eating watermelon

1. Striped berry pulp is consumed exclusively fresh. Sour and salty product is not suitable for this summer-autumn diet, because it prevents the excretion of excess fluid from the body, its binding and retention in body tissues.
2. Ideal for the weight loss method are fruits weighing 5-8 kg, with a smooth and hard rind, covered with a bright contrasting pattern. A dull sound should be heard when tapping on the surface of the berry.
3. The optimal period for adhering to the watermelon diet is 5 days, a minimum of two days, and a maximum of 2 weeks.
4. You need to eat as often as possible during the day - preferably 5-6 times. But there are diet options that include three meals a day.
5. You must eat at least 200 g of fresh watermelon pulp per day. Ideally, the amount of this plant product is determined at a rate of 1 kg per 10 kg of body weight.
6. Watermelon should not be the only source of fluid during the diet. During the weight loss period, you must drink more clean table water, as well as herbal decoctions and green tea.
7. It is undesirable to use watermelon pulp at the same time as wheat flour bakery products. Otherwise, bloating, caused by an increase in the fermentation process in the intestines, can be felt.
8. The use of watermelon is compatible with such food products as vegetables, fruits, cereals, protein delicacies of animal origin.
9. Due to the diuretic effect of melon and pumpkin, the last meal should be done at least three hours before going to bed. But even in this case, do not rely too much on the pulp of watermelon.
10. To prevent the return of the hated pounds lost by the weight loss method, it is necessary to make the right way out of the diet, gradually including the usual dishes in the menu.
11. During the practice of the food system, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty delicacies, smoked meat, semi-finished products, fast food, sausages and pasta, vegetables with starch and fruits of carbohydrates are strictly forbidden. This list also includes coffee - both natural ground and granulated / freeze-dried.

Different weight loss techniques

Two days diet with watermelon

According to this option, the amount of watermelon pulp, calculated in accordance with the weight loss weight, is consumed in 4-5 receptions, previously divided into equal portions. In addition, you should drink up to 1, 5 liters of unsweetened green tea or plain water a day. This is a very solid power system, so you can't sit on it for more than two days. Thanks to this method, you will lose 1-1. 3 kg of excess weight every day.

Watermelon diet 3 days

It is characterized by a much more varied menu than previous variations, as well as a five-fold mode for satisfying hunger. You will be very pleased with the result: minus 2, 5-3 kg of unnecessary calories.

Example of a menu for a three-day watermelon diet:

The first day.

• In the morning they eat oatmeal cooked in water and watermelon pulp (about 300 g).
• As part of the second breakfast, a few slices of watermelon are eaten.
• For lunch, allow yourself to eat a portion of cucumber salad with chopped herbs and 100 g of cooked chicken fillet.
• After a few hours, they are strengthened with 300 g of watermelon pulp.
• For dinner they serve 100 g of fresh cheese with cream (both products must have a low percentage of fat), and for dessert they eat 1 pear.

Day II.

• Breakfast is a fruit salad, whose components are pieces of persimmon, watermelon pulp, apples and steamed prunes. You can season this mixture with natural unsweetened yogurt.
• Lunch is a portion of watermelon (not more than 300 g).
• For lunch, they consume a portion of cottage cheese with chopped herbs and 2-3 slices of rye bread.
• As part of the afternoon snack, 1 soft-boiled chicken egg is eaten.
• In the evening, they are strengthened with watermelon pulp (about 0. 4 kg).

III day.

• During breakfast, they get a charge of energy and energy due to the absorption of millet boiled in water in half with low-fat milk.
• After that comes the turn for a snack - one big green apple.
• During lunch you can enjoy the striped berry, the amount of which should not exceed 200 g.
• Dinner consists of 1 cup of kefir with 1% fat.

Watermelon diet 5 days

This weight loss program completely repeats the technique designed in three days. Only on the fourth and fifth day the child takes the menu intended for the second and third (in that order). As a result, it will be possible to lose up to 5 kg of excess body weight in the announced period. By the way, for this reason this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet 7 days

It is suitable for those people who do not want to starve at all, but at the same time want to say goodbye to a few extra pounds. The weight loss system prescribes that you eat strictly three times a day, that is, you are deprived of many snacks that many people like.

Example of a menu for one day:

• Breakfast - unsalted cooked rice without butter, omelet made of one chicken egg, a cup of green tea without sugar.
• Lunch - lean fish baked in the oven (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
• Dinner - watermelon pulp (not less than 0, 3 kg).

Watermelon diet 10 days

This variation of weight loss on watermelons is also quite gentle. Exercising, it is easy to say goodbye to 7-8 kg.

Sample menu for one diet day:

• In the morning they eat oatmeal in water, further enjoying the taste of tofu cheese (2-3 slices).
• For lunch, they are saturated with stewed lean meat (250 g); this dish is accompanied by a salad of cucumbers and tomatoes. Sunflower oil is used as a dressing for a mixture of vegetables.
• Evening meal - watermelon pulp (300-400 g).

It is not forbidden to introduce two bites to the menu, but it should be exclusively watermelon.

Diet with watermelon 2 weeks

His result is minus 10 kg. To achieve this effect, it is necessary to include cooked, stewed and cooked vegetables in the diet; chicken, cereals and a sufficient amount of fermented dairy products. Here's a sample menu for a one-day two-week-old diet with watermelon:

• Morning - buckwheat cooked in water plus a few slices of watermelon.
• The second meal is 300 g of striped berries.
• Lunch - tomato and paprika salad, 2 steamed chicken.
• Snack - 0, 3 kg of watermelon.
• In the evening - 1 slice of bran, 150 natural yogurts or cottage cheese.
• Just before bedtime it is allowed to drink a glass of low-fat milk drink.

Diet with watermelon and kefir

The deadline for adhering to this diet is 3 days. You can lose 3 kg in such a short period of time. This efficiency of the technique is explained by the fact that kefir and watermelon, acting together, accelerate the digestive process, free the body from excess moisture, improve the work of the liver and intestines. While adhering to this diet, you must eat according to the following scheme:

• drink 1 liter of kefir daily;
• alternately use nonfat fermented milk drink (200 ml) and watermelon pulp (400 g) at intervals of 3 hours.

Diet with watermelon and cucumber

This weight loss program lasts 14 days. It is recommended to eat 1 kg of striped melon and fresh cucumbers every day. Just before going to bed it is allowed to celebrate 250 ml of kefir. You also need to drink plenty of clean table water. The approximate menu for one diet day can look like this:

• Morning meal - a mixture of juices squeezed from lemon and watermelon (1 glass).
• Second breakfast - a few medium-sized cucumbers.
• For dinner, hunger is quenched with 500 g of watermelon pulp and 200 ml of juice obtained from striped berries.
• For the afternoon snack, they consume a similar amount of watermelon and a salad of 2-3 cucumbers, spiced with natural yogurt.
• In the evening, allow yourself to taste the meat of "Astrakhan" (400 g) again, supplementing the meal with slices of cucumber.

Diet with watermelon and cottage cheese

The combination of two different foods in one diet allows you to forget about 4 kg of excess weight in just one week. However, it is strictly forbidden to use them in the same meal, otherwise you will not have problems with the intestines.

Sample menu for one day diet with watermelon and cottage cheese:

• For breakfast, they enjoy the taste of low-fat cottage cheese, the amount of which is 200 g.
• During lunch, eat 2 slices of watermelon.
• Lunch completely repeats the second breakfast, only the number of slices of watermelon increases to three.
• A portion of fresh cheese (150 g) serves as a snack.
• In the evening again limited to two slices of striped berries.

Watermelon diet with black bread

It is intended for weight loss of 6-10 hated pounds, which means that it can be exercised by people of really impressive dimensions. As part of this technique, it is necessary to consume watermelon pulp along with a few slices of rye bread, previously dried in the oven. There should be five such meals a day. The amount of watermelon, calculated for one intake, cannot exceed 500 g.

Melon diet

Those who love watermelons and melons alike will surely enjoy a weight loss program whose diet includes both of these plant foods. Duration of this diet: 9 days. During this period, you can become 6 kg lighter.

Example menu:

The first day.

• In the morning, enjoy two toasts, a small melon baked in the oven (200 g) and one curd without chocolate glaze and filling.
• For lunch, they are saturated with cooked fish of medium fat content (150 g), as well as melon salad with the addition of pieces of cheese and your favorite leafy vegetables.
• Snack - watermelon pulp (0, 4 kg).
• The last meal is a portion of cooked brown rice (150 g), a couple of slices of melon and a carrot and apple salad.

Day II.

• For breakfast, eat 150 g of striped melon, 1 chicken egg, cooked in a "bag"; rinse it all off with a cup of unsweetened green tea.
• In the middle of the day they get energy due to the absorption of stewed vegetables with a small proportion of starch (100 g) and 0. 4 kg of melon pulp. Plain water acts as a drink.
• For an afternoon snack, drink a glass of 1% kefir.
• In the evening - 2-3 slices of cooked chicken, 2 unsalted bread crumbs, a few slices of watermelon.

III day.

• Breakfast with natural yogurt (150 ml) and striped berries (400 g).
• For lunch, allow yourself to eat steamed chicken fillet (100 g); 0. 4 kg of melon and a little cooked unpolished rice (150 g).
• Snack on one loaf of whole beans and a cup of green tea.
• Dinner with a few boiled potatoes in uniforms, cucumber salad (150 g) and melon pulp (400 g).

After that, the three-day menu is repeated two more times.

Getting out of a diet with watermelon

Everyone who has achieved excellent results with the help of the watermelon method for weight loss, is interested in preserving them for a long time. This requires a proper transition to a normal diet. For this purpose, menus are entered into the menu, and the pulp of the striped berry continues to be consumed. This is especially important for those who have been on a mono-diet of watermelon.

Example of exit menu:

• In the morning - 0, 3 kg of watermelon.
• Second breakfast - 1 rye toast, 1 cup of natural yogurt.
• Lunch meal - salad of any vegetables (200 g), a little boiled poultry (80 g).
• Snack - watermelon pulp (300 g), cookies.
• In the evening - vegetables.

Watermelon diet is a great choice for those who dream of being slim!